Fight Gone Bad

PreWOD
Split Jerk 3 x 3 AHAP
WOD
Fight Gone Bad
complete as many reps as possible

3 rounds

1 minute each station

wall balls 20/14

sumo deadlift high pulls 75/55

box jumps 24/20

push presses 75/55

row for calories

rest 1 min

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat