Rattle and Hum
PreWOD
Find a 1 rep maximum for a Snatch
WOD
“Rattle and hum!”
Every minute on the minute for 10 minutes:
2 Power snatches
3/4/5 Burpees
Rest 2 minutes.
Every minute on the minute for 10 minutes:
2 Clean and jerks
3/4/5 Box Jumps (24″/20″)