Maximum Effort Pullups
PreWOD
Clean and jerk 5,3,1
WOD
5 two minute rounds of:
6 power clean 135/95
Maximum effort pullups
Rest 1 minute
Score equals total pullups
Post WOD
Tabata flutter kicks
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat