1st Annual CrossFit Country Throwdown

Open: Mon - Sat

(636) 544-1542

Nov 9, 2012 by mark in WOD 667

Pre WOD
Front Squat 4 x 3
WOD
RX 155/100
Scaled 115/75
21 front squats
50 DUs
15 hang cleans
40 DUs
9 shoulders to over head
30 DUs
Post WOD
???

Remember the Throwdown is on Saturday . Please come out and cheer for your compodre’s from CrossFit O’Fallon

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat