Strict Press
Pre WOD
Strict press 5,3,1
WOD
150 KB swings AHAP
Do a 3 burpee penalty for each rest.
Post WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Strict press 5,3,1
WOD
150 KB swings AHAP
Do a 3 burpee penalty for each rest.
Post WOD
To be determined