Wallball
Pre WOD
Clean and jerk 4 x 3
WOD
5 hang squat cleans 135/95
20 Wallball 20/14
4 hang squat cleans
20 Wallball
3 hang squat cleans
20 Wallball
2 hang squat cleans
20 Wallball
1 hang squat clean
20 Wallball
Post WOD
50 T2B
Pre WOD
Clean and jerk 4 x 3
WOD
5 hang squat cleans 135/95
20 Wallball 20/14
4 hang squat cleans
20 Wallball
3 hang squat cleans
20 Wallball
2 hang squat cleans
20 Wallball
1 hang squat clean
20 Wallball
Post WOD
50 T2B