AMRAP
Back squat 5-3-1
WOD
AMRAP in 15 of:
15 plate huggar squats 45/35
10 plyo pushups
15 DUs
Post WOD
Handstands
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back squat 5-3-1
WOD
AMRAP in 15 of:
15 plate huggar squats 45/35
10 plyo pushups
15 DUs
Post WOD
Handstands