Pump You Up

Partner WOD
A: 21 Thrusters (65#/95#)
B: 21 Deadlifts (155#/225#)
A: 15 Pull ups
B: 15 HSPU
A: 15 Thrusters
B: 15 Deadlifts
A: 12 Pull ups
B: 12 HSPU,
A: 9 Thrusters
B: 9 Deadlifts
A: 9 Pull ups
B: 9 HSPU
Work through entire WOD as A or B, then switch and start over. Once an athlete has been A and B, the workout is over. Only one person may work at a time.
Post WOD
Cool down – run or row, stretch

CrossFit O’Fallon we are going to Pump
You Up