Deadlifts
Pre WOD
Deadlifts 3 x 3
WOD
10,9,8,7,6,5,4,3,2,1
Deadlifts 225/155
Pushups ( games )
Box jumps 24/20
Post WOD
Josh’s surprise
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Deadlifts 3 x 3
WOD
10,9,8,7,6,5,4,3,2,1
Deadlifts 225/155
Pushups ( games )
Box jumps 24/20
Post WOD
Josh’s surprise