Deads
Pre WOD Rowing sprints : 500,400,300 Rest 2 minutes after each sprint. WOD 10 rounds for time of: 15 Deadlifts 135/95 15 push ups Post WOD Grip training
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat