Sort of Fight Gone Bad
Pre WOD 4 x 3 tempo strict press WOD 3 rounds for total reps of: 1 min wall ball 20/14 1 min box jump 20/24 1 min SDHP 75/55 1 min push press 75/55 1 min rest Post WOD ????
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat