Deadlifts

Pre WOD
2 Deadlifts at 70% of 1RM EMOM
for 10 minutes.
WOD
For time
400 m run
21 Deadlifts 155/115
21 push ups
200 m run
15 Deadlifs
15 push ups
100 m run
9 Deadlifts
9 push ups
Post WOD
Josh’s delight