It’s Slammer Time
Pre WOD
Push press 3 x 5, 3 x 3, 3 x 1, RM
WOD
10 minute AMRAP
3 push press ( 75% of 1 RM from above )
5 slammers 50/40/30/20/10
Post WOD
4 x 50 m waiter walk
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat