DUs
Pre WOD
Hang snatch 5 x 3
WOD
3 rounds for time
100 DUs
25 wall ball 20/14
15 ring push ups
Post WOD
Mobility/stretching
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Hang snatch 5 x 3
WOD
3 rounds for time
100 DUs
25 wall ball 20/14
15 ring push ups
Post WOD
Mobility/stretching