Lunges
Pre WOD
Pause back squats 5 x 3
WOD
5 rounds for time
10 overhead walking lunges 45/25
10 Burpees
Cash out
400 m run
Post WOD
Tabata push ups ( total reps )
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat