A Taste of Cindy
Pre WOD
Power cleans 5 x 3 AHAP
WOD
15 minute AMRAP
5 pull ups
10 sit ups
15 squats
Post WOD
To be determined
Pre WOD
Power cleans 5 x 3 AHAP
WOD
15 minute AMRAP
5 pull ups
10 sit ups
15 squats
Post WOD
To be determined