Brandon’s WOD
Pre WOD
Strict press 5 x 5
WOD
15 min AMRAP
10 power cleans 115/85
5 shoulders to overhead 115/85
200 m run
Post WOD
Coach’s choice
Good Luck and stay safe Brandon
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat