Shuttle
Pre WOD
Back squat 5 x 5
WOD
5 rnds for time
200 m shuttle
15 hand release push ups
15 kb swings 1.5 pood/ 1 pood
Post WOD
Coach’s delight
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Back squat 5 x 5
WOD
5 rnds for time
200 m shuttle
15 hand release push ups
15 kb swings 1.5 pood/ 1 pood
Post WOD
Coach’s delight