21-15-9
Pre WOD
Front squat 5 x 5
WOD
Row 1000 m
21-15-9
Burpees
Pull ups
Post WOD
???
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Front squat 5 x 5
WOD
Row 1000 m
21-15-9
Burpees
Pull ups
Post WOD
???