Tabata This
Pre WOD
EMOM for 8 min
1 power clean + 1 hang clean + 1
Jerk AHAP . Raise weights as needed
WOD
Tabatas
Wall ball
Push press 75/55
Cal row
Post WOD
Coaches special
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat