A taste of Kelly
Pre WOD
Back squats 1-20,1-10
WOD
5 rounds for time of
200 m run
15 box jumps 24/20
15 wall balls 20/14
Post WOD
L-sits, 30s hold x 5
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Back squats 1-20,1-10
WOD
5 rounds for time of
200 m run
15 box jumps 24/20
15 wall balls 20/14
Post WOD
L-sits, 30s hold x 5