EMOM for 12 min
Pre WOD
Squat cleans 5 x 3 AHAP
WOD
Every minute on the minute complete
4 power cleans 135/95
For the remainder of the minute do singles
Score equals total singles completed
Post WOD
Handstand pushups
HSPU
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat