AMRAP
Pre WOD
8 sets of 1 strict press + 2 push press
WOD
5 min AMRAP
10 jumping squats
10 kb swings 53/35
Rest 90 sec
5 min AMRAP
10 sit ups
10 box jumps 24/20
Post WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat