Double Unders
Pre WOD Deadlifts 5 x 5 WOD 50 DUs 40 squats 30 push ups 20 pull ups 30 push ups 40 squats 50 DUs Post WOD Behind the back bar holds
Read morePre WOD Deadlifts 5 x 5 WOD 50 DUs 40 squats 30 push ups 20 pull ups 30 push ups 40 squats 50 DUs Post WOD Behind the back bar holds
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