Ground 2 Overhead
Pre WOD
Power Clean 4 x 5
WOD
Run 400 m
20 ground 2 overhead 95/65
25 thrusters 95/65
30 Burpees
Run 200 m
Post WOD
Josh’s choice
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Power Clean 4 x 5
WOD
Run 400 m
20 ground 2 overhead 95/65
25 thrusters 95/65
30 Burpees
Run 200 m
Post WOD
Josh’s choice