The Girls of CrossFit Revisited
Pre WOD
Work on push up mechanics and
form
WOD
Barbara
20 pull-ups 30 push-ups 40 sit-ups 50 squats
5 rounds for time – 3 minutes rest betwen rounds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat