Snatch
Pre WOD
Take 15 min to work on the snatch
WOD
Run 400 m
25 snatch grip Deadlifts 95/65
Run 400 m
25 power snatches 95/65
Run 400 m
25 hang snatches 95/65
Post WOD
To be determined
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat