4,3,2,1
Pre WOD
Front squat 5 x 2
WOD
4 min cal row
Rest 1 min
3 min thrusters 75/55
Rest 1 min
2 min Burpees
Rest 1 min
1 min sit ups
Score equals total reps
Post WOD
Josh’s choice
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat