AMRAP 12
Pre WOD
For 20 min work on push jerk
and split jerk technique .
WOD
AMRAP 12
10 push press 95/65
8 jumping lunges
6 pull ups
Post WOD
Practice handstands
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat