KB Swings
Pre WOD
100 kb swings AHAP
WOD
5 rounds for time of
12 hang cleans 135/95
12 Burpees
Post WOD
500 m row x 2
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
100 kb swings AHAP
WOD
5 rounds for time of
12 hang cleans 135/95
12 Burpees
Post WOD
500 m row x 2