The Girls of Crossfit- Day 6
Pre WOD
Front Squats 5 x 3
WOD
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95/65 pound Thruster
Pull-ups
Post WOD
Josh’s choice
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat