The Girls of Crossfit- Day 5
Pre WOD
Strict press 5 x 3
WOD
“Grace”
For time:
30 reps Clean and Jerk (135/95)
Or
“Isabel ”
For time:
30 Reps Snatch (135/95)
Use 95 pounds, 65 pounds or PVC as needed.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat