Lucky Number Seven
Pre WOD
Snatch 5 x 3
WOD
7 rounds for time
7 box jumps 24/20
7 pull ups
7 strict sit ups
Post WOD
Shoulder mobility, calf and
Achilles stretch .
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat