Goat
Pre WOD
Clean and jerk 5 x 3
WOD
4 rounds for time
250 m row
15 wall ball 20/14
10 Burpees
Rest 2 min between rounds
Post WOD
Work on your “goat”
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Clean and jerk 5 x 3
WOD
4 rounds for time
250 m row
15 wall ball 20/14
10 Burpees
Rest 2 min between rounds
Post WOD
Work on your “goat”