Walk the Plank

Pre WOD
Turkish get ups 3 x 5
WOD
3 min AMRAP
10 slammers 30/20/10
10 HR push ups
Rest 1 min
3 min AMRAP
5 pull ups
10 jump squats
Rest 1 min
3 min AMRAP
10 overhead walking lunges 45/25
15 sit ups
Post WOD
3 x 90 sec
Left and right side plank
Dynamic plank