Death by Thrusters
Pre WOD
Strict press 5,3,1
WOD
Death by Thrusters 95/65
Ex. Do 1 thruster the first minute , 2 the
second minute and so on , until failure.
Post WOD
“Hypoxia”
Pre WOD
Strict press 5,3,1
WOD
Death by Thrusters 95/65
Ex. Do 1 thruster the first minute , 2 the
second minute and so on , until failure.
Post WOD
“Hypoxia”