Grip It and rip It
Pre WOD
Snatch 4 x 5
Snatch high pull 3 x 3 AHAP
WOD
21-15-9
Deadlift 225/155
T2b
Cash out : 200 m sprint plus 20 pull ups
Post WOD
Mobility
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat