AMRAP
Pre WOD
Back squats 5,3,1
WOD
14 min AMRAP
Buy in 50 DUs or 150 singles
7 back squats 135/95
7 bar facing Burpees
Post WOD
Mobility
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Back squats 5,3,1
WOD
14 min AMRAP
Buy in 50 DUs or 150 singles
7 back squats 135/95
7 bar facing Burpees
Post WOD
Mobility