Double Unders

Pre WOD
Front Squat 3 x 3
WOD
Thruster double under ladder for time
10 thrusters 135/ 95
50 DUs
8 thrusters
40 DUs
6 thrusters
30 DUs
4 thrusters
20 DUs
2 thrusters
10 DUs
Post WOD
Couch and calf/Achilles stretch