Bear Attack

Pre WOD
3 rounds
10 pull ups
25 sit ups
rest 30s between rds
WOD
400m run
9 bear complexes ( 115/75 )
200m run
7 bear complexes
100m run
5 bear complexes
* each time the bar is dropped during
a bear complex one 20 m bear crawl must be completed at the end of the wod.