Dips
Pre WOD
Find a 1 rep max for a power snatch
WOD
3 rds for time
15 ring dips
20 db snatches ( 10 per arm ) 35/25
30 barbell on back jump squats
Post WOD
Chest and shoulder mobility
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat