Squatters Rights
Pre WOD
Back Squats 3 x 3
WOD
Cash in:
800 meter run/row
Then 7 rounds of
7 pull ups and 14 squats
Cash out:
800 meter run/row
Post WOD
Tabata combo
Push ups and sit ups rotated over
8 rds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat