Turkish Get Up
Pre WOD
Strict press 3 x 5
WOD
12 minute AMRAP
200 meter run
15 Dynamic pushups
Post WOD
TGUs 3 x 5 ( 15 each arm )
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pre WOD
Strict press 3 x 5
WOD
12 minute AMRAP
200 meter run
15 Dynamic pushups
Post WOD
TGUs 3 x 5 ( 15 each arm )