Clean and Jerk
Pre WOD
Power Clean and Jerk 5 x 3
WOD
5 rounds for time :
250 meter row
9 hang squat cleans 115/75
6 push jerks
Rest 2 min and repeat
Post WOD
Couch Stretch
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat