Weighted Lunges
Pre WOD
Work on Mobility
Low Bar Back Squat 3 X 5
WOD
21-15-9
Weighted overhead Walking Lunges
45/25 ( Left and Right Lunge = 1 )
Burpees
Knees to Elbows
Post WOD
Run or Row 800 m
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat