Fight Gone Not So Bad

Pre WOD
15 TGU’s ( per arm ) AHAP
WOD
3 rounds for total reps
1 min Wall Ball 20/14
1 min Snatch 75/55
1 min Box Jump 24/20
1 min Push Press 75/55
Rest 2 min and repeat X 2
Mobility
Paleo Chair
Shoulder Stretch w/ band