Karen
Pre WOD
Strict Press 4 X 5 , 85% of 1 rep max.
WOD
“Karen”
150 Wall Ball 20/14
( men use a 10′ target; women use a 9′ target)
Post WOD/ Mobility
Paleo Chair
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat