5-14-2012
Strength:
5×3 Tempo Back Squats
WOD:
500m row
40 wall ball shots
30 push ups
400m row
30 wall ball shots
20 push ups
300m row
20 wall ball
10 push ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat