3-10-2011
Strength:
2 x 500m rows
Rest 2 minutes between rows
WOD:
30 back squats
10 pull ups
10 push jerks
20 front squats
10 pull ups
10 push jerks
10 front squats
10 pull ups
10 back squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat