3-8-2012
Strength:
a) 4×8 bench press
b) 4×8 bent rows
WOD:
10,9,8,… 3,2,1
Burpees
10,9,8,…3,2,1
Pull ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
a) 4×8 bench press
b) 4×8 bent rows
WOD:
10,9,8,… 3,2,1
Burpees
10,9,8,…3,2,1
Pull ups